Skip to content
Centred Nutrition
  • Home
  • Services
  • Contact
  • Location
  • About
  • Coaching Partners
  • Posts
  • Dietitian FAQ
Centred Nutrition

Contact

Please call
+61 403 437 691 (Working remotely only)
+61 403 437 691 (Gympie and other bookings)
Location
Noosa via Telehealth (Online/Zoom)
Gympie: Schuh Finance 54 Mary Street, Gympie, 4570 Fridays monthly
For other information:
Email: info@centrednutrition.com.au
Call: +61 403 437 691

Please send a message and we will get back to you:

    Your Name (required)

    Your Email (required)

    Subject

    Your Message

    info@centrednutrition.com.au
    Phone: 0403 437 691
    Telehealth online (Zoom) and Gympie monthly

    Centred Nutrition Posts

    Centred Nutrition: Peter Herzig Dietetics and Sports Nutrition

    4 years ago

    Centred Nutrition: Peter Herzig Dietetics and Sports Nutrition
    Congratulations to Dr. Adam Hall from #noosamove on completing his first #uta50 last week in fine form. Fantastic performance! Well done to all #centrednutritionau clients who attempted the #ultratrailaustralia race under very testing conditions. ... See MoreSee Less

    This content isn't available at the moment

    When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it, or it's been deleted.
    View on Facebook
    · Share

    Share on Facebook Share on Twitter Share on Linked In Share by Email

    Centred Nutrition: Peter Herzig Dietetics and Sports Nutrition

    4 years ago

    Centred Nutrition: Peter Herzig Dietetics and Sports Nutrition
    Excitied to be talking with Jase and Alex tomorrow @ #infinithq ... See MoreSee Less

    This content isn't available at the moment

    When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it, or it's been deleted.
    View on Facebook
    · Share

    Share on Facebook Share on Twitter Share on Linked In Share by Email

    Centred Nutrition: Peter Herzig Dietetics and Sports Nutrition

    5 years ago

    Centred Nutrition: Peter Herzig Dietetics and Sports Nutrition
    New Oats?With winter finally here in SE QLD I broke out the oats this morning. This relatively (<12months) new one caught my attention a while back and today was the day. It claims 11g protein per serve with low sugar. Energy per serve is 740kJ (177kcal). My serving size was 2 sachet's on soy with a banana. Yours maybe less or more depending on requirements.Pros: tastes pretty good, convenient/fast breakfast option in the microwave, particularly with added protein/other wholegrains, love the line on the sachet idea for measuring milk or water.Cons: instant will never be as good as real oats (In my book if you know how to cook them), more expensive option, not gluten free (due to added grains) for those with coeliac disease.Verdict: Would eat again, super convenient post training option.#oats #centrednutritionau #sportsdietaust #breakfast ... See MoreSee Less

    Photo

    View on Facebook
    · Share

    Share on Facebook Share on Twitter Share on Linked In Share by Email

    Centred Nutrition: Peter Herzig Dietetics and Sports Nutrition

    5 years ago

    Centred Nutrition: Peter Herzig Dietetics and Sports Nutrition
    Thanks again to the team at Infinit Nutrition Australia for advocating the role of sports dietitians 👍 ... See MoreSee Less

    This content isn't available at the moment

    When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it, or it's been deleted.
    View on Facebook
    · Share

    Share on Facebook Share on Twitter Share on Linked In Share by Email

    Centred Nutrition: Peter Herzig Dietetics and Sports Nutrition

    5 years ago

    Centred Nutrition: Peter Herzig Dietetics and Sports Nutrition
    Using up your veg:The current situation allows us to focus on reducing food waste, and save a few dollars at the same time. Last night I experimented with a Morrocan-style Cottage Vegetable Pie. Thinking outside the box I wanted to ensure adequate protein in this one. Ingredients were: stir-fried onion, carrot, parsley, garlic, 3Tbs Moroccan spice, 1Tbs smoked paprika, 500g super fine diced tofu, leftover baby spinach/mushrooms, a bag of frozen cauliflower, 1 tin of lentils, 1 tin of tomato and some added water. While this was cooking I boiled some potato/sweet potato, mashed and stirred in some olive oil and egg yolk before pasting this on the top of the mix (cottaged it), in an oven proof dish. Before sprinkling with some cheese to cook for 20mins at 180deg C. Repeating this again, I'd probably add less liquid and mix half of the cheese in with the veg. The tofu: like I tell clients: it really doesn't taste like much and in this dish you don't notice it. Ticks for protein, carbs and vegetables (just use whatever veg you have). Fun fact1: tofu has ~10g protein per 80g. Fun fact2: this meal has more FODMAPS than you can poke a stick at: great for gut health, not so good for IBS sufferers#centrednutritionau #vegetablepie #cottagedit #sportsdietaust #covid19meal #highfodmap ... See MoreSee Less

    Photo

    View on Facebook
    · Share

    Share on Facebook Share on Twitter Share on Linked In Share by Email

    Sports Dietitian’s Association

    Tweets by @SportsDietAust

    Recent Posts

    • Online Life
    • Ketogenic or Low Carb High Fat (LCHF): is it appropriate for your sport?

    Centred Nutrition

    Telehealth Online (Zoom)
    0403 437 691
    info@centrednutrition.com.au

    Centred Nutrition Gympie

    54 Mary Street, Schuh Wealth, Gympie
    0403 437 691
    info@centrednutrition.com.au
    (c) Centred Nutrition 2019