A different take on meat and veg. Maybe just a little too much hommus?
Ingredients: roasted pumpkin, sweetpotato, eggplant, carrot, coriander, spring onion, chicken, baby spinach, paprika, cumin, hommus ++
#meatandveggies #hommus #centrednutritionau ... See MoreSee Less
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64 days to go until Tour de Brisbane! Looking forward to having a crack at this great event. Time to get my own race nutrition dialled in.
#centrednutritionau
#racenutrition
#sportsdietaust
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What is in your average flat white?
My ~300mL (~10oz) coffee this morning contained (on average):
Energy: 525kJ (125cal)
Protein: 6.4g
Carbohydrate: 11g (from lactose in milk)
Fat: 6.5g
Milk: ~175mL
Calcium: 190mg (15-19% RDI)
Vit B12: 1microgram (40% RDI)
Iodine: 40 micrograms (27% RDI)
Magnesium: 111mg (28-36% RDI)
Caffiene: ~230mg (though highly variable)
Food for thought, or maybe thought for drink.
Data based on AUSNAT database, RDI depends on adult population
#centrednutritionau #coffee #snack ... See MoreSee Less
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New snack option?
Clients are always bringing new snacks to me for advice. I thought I'd jump the gun and review this roasted blackbean w cocoa and and sea salt option. The taste is more interesting than a plain roasted bean, though the cocoa and salt flavours aren't that strong. Looking at the nutritionals: their claim of source of iron is accurate: (2.4g/serve), though salt content is actually very low (68mg/100g sodium), while fibre content is excellent. I would prefer a product with less added sugar and more cocoa, though this one is acceptable as a snack (528kJ/serve) and taste is a personal perspective. Other comparable options are roasted chickpea/fava beans. Happy snacking!
#centrednutritionau #roastedbeans #happysnacking #blackbeans ... See MoreSee Less
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Thanks for having a chat about sweat testing, sodium, Sports Dietetics and Sports Dietitians Australia conference 2019 with Jas from Infinit Nutrition Australia. Cheers Jase! ... See MoreSee Less
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