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Author: admin

Ketogenic or Low Carb High Fat (LCHF): is it appropriate for your sport?

Posted on May 5, 2017May 25, 2017 adminLeave a comment

The concept of LCHF has been explored in waves over the past 50 years and has recently jumped back into life via expert opinion, social media and anecdotal evidence. The focus of the current LCHF movement involves limiting carbs to <30g or <50g per day and providing 75-80% energy from fat. Consuming these levels of […]

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