Online Life
Post COVID I am currently completing 99% of my appointments online. It is more convenient for clients as there is no travel involved. Please contact me on info@centrednutrition.com.au or +61 403 437 691 to book in
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Ketogenic or Low Carb High Fat (LCHF): is it appropriate for your sport?
The concept of LCHF has been explored in waves over the past 50 years and has recently jumped back into life via expert opinion, social media and anecdotal evidence. The focus of the current LCHF movement involves limiting carbs to <30g or <50g per day and providing 75-80% energy from fat. Consuming these levels of […]